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    Ironman Maastricht 2015 Bike Course

    February 23rd, 2015

    Bike Course IRONMAN Maastricht – Limburg 2015 at Strava!


    Veloviewer zoom function

    January 9th, 2015

    I love the new zoom function in Veloviewer!


    Training Plan

    December 21st, 2014



      Me running

      December 19th, 2014


      Week 3

      December 14th, 2014

      Plan_Week3


      Week 2

      December 7th, 2014

      Plan_Week2


      Week 1

      November 30th, 2014

      Plan_Week1


      No Norseman 2015

      November 9th, 2014

      Consequently, this is my current Race Plan 2015

      • Hove Tri (14.06.2015)
      • Ironman France (28.06.2015)
      • Aurlandsfjellet Xtreme Triathlon (15.08.2015)
      • Challenge Almere (12.09.2015) or
      • Oslo Marathon (19.09.2015)

      Off-season program week 10

      November 5th, 2014

      PrePlan_week10


      Off-season program week 8

      October 19th, 2014

      PrePlan_week8


      Off-season program week 7

      October 12th, 2014

      PrePlan_week7

       


      Off-season program week 6

      October 3rd, 2014

      PrePlan_Week6


      Off-season program week 5

      September 26th, 2014

      PrePlan_Week5


      Off-season program week 4

      September 21st, 2014

      PrePlan_Week4


      Off-season program week 3

      September 13th, 2014

      PrePlan_Week3


      9788203294976

      September 10th, 2014

      Må ha!


      Off-season program week 2

      September 7th, 2014

      PrePlan_Week2

       


      Off-season program week 1

      August 31st, 2014

      PrePlan_Week1


      Week starting 20140811

      August 10th, 2014

      Week_20140811


      Race plan 2015 (and 2016)

      August 4th, 2014
      • Ironman France (28.06.2015)
      • Ironman Maastricht (02.08.2015)
      • Aurlandsfjellet Xtreme Triathlon (15.08.2015)
      • Walt Disney World Marathon (10.01.2016)