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    Ironman Maastricht 2015 Bike Course

    February 23rd, 2015

    Bike Course IRONMAN Maastricht – Limburg 2015 at Strava!


    Veloviewer zoom function

    January 9th, 2015

    I love the new zoom function in Veloviewer!


    Training Plan

    December 21st, 2014

    • 2016/09/01 Bike 45min
    • 2016/09/01 00:00 Swim 0min
    • 2016/09/02 Run 30min
    • 2016/09/03 Run 30min
    • 2016/09/04 Bike 75min


    Me running

    December 19th, 2014


    Week 3

    December 14th, 2014

    Plan_Week3


    Week 2

    December 7th, 2014

    Plan_Week2


    Week 1

    November 30th, 2014

    Plan_Week1


    No Norseman 2015

    November 9th, 2014

    Consequently, this is my current Race Plan 2015

    • Hove Tri (14.06.2015)
    • Ironman France (28.06.2015)
    • Aurlandsfjellet Xtreme Triathlon (15.08.2015)
    • Challenge Almere (12.09.2015) or
    • Oslo Marathon (19.09.2015)

    Off-season program week 10

    November 5th, 2014

    PrePlan_week10


    Off-season program week 8

    October 19th, 2014

    PrePlan_week8


    Off-season program week 7

    October 12th, 2014

    PrePlan_week7

     


    Off-season program week 6

    October 3rd, 2014

    PrePlan_Week6


    Off-season program week 5

    September 26th, 2014

    PrePlan_Week5


    Off-season program week 4

    September 21st, 2014

    PrePlan_Week4


    Off-season program week 3

    September 13th, 2014

    PrePlan_Week3


    9788203294976

    September 10th, 2014

    Må ha!


    Off-season program week 2

    September 7th, 2014

    PrePlan_Week2

     


    Off-season program week 1

    August 31st, 2014

    PrePlan_Week1


    Week starting 20140811

    August 10th, 2014

    Week_20140811


    Race plan 2015 (and 2016)

    August 4th, 2014
    • Ironman France (28.06.2015)
    • Ironman Maastricht (02.08.2015)
    • Aurlandsfjellet Xtreme Triathlon (15.08.2015)
    • Walt Disney World Marathon (10.01.2016)